There is good news for people who think they do not have time to exercise.
A group of researchers from a university in Canada recently published a study that says short bursts of high-intensity exercise are good for you.
In fact, this kind of exercise is just as good as spending up to an hour riding a bike or running steadily.
The research team followed 27 men who were not very active for 12 weeks. They divided the men into three groups. One group did short, intense workouts on a bicycle three times a week. Another group rode a bicycle for about 50 minutes, three times a week. A third group did nothing.
The researchers found something they did not expect. The group that exercised for only 10 minutes each session was just as healthy after 12 weeks as the group that exercised for 50 minutes each session.
That is because of the way the researchers organized the workouts.
Each group started with a two-minute warm-up and finished with a three-minute cool-down. But in-between, the high-intensity group sprinted for 20 seconds, followed by a two-minute recovery period. They did three sprints for a total of 10 minutes of exercise. This kind of exercise is known as interval training.
The lead author of the study says interval training is both time efficient and effective.
There is a good news for people who think they do not have time to exercise.A group of researchers from University in Canda recently published a study that says short frequency of high intensity exerise is good for you. In fact this kind of exercise is just as good as spending up to an hour riding a bike or running steadyly. They reseach team followed 27 men who were not every active for 12 weeks, they devided the men into three groups.One group did short intense workout on a bicycle three times a week, another group rode bicycle for about 15 minutes 3 times a week. A third group did nothing. The researchers found something they did not expect.The group that exercised for only 10 mintues each section was just as healthy after 12 weeks as the group that exercised for 15 mintues each section. That is because of the way that the researchers organized the way they workout.Each group started with a 2 mintues warm up, and finished with a 3 minutes cool down. But in between, the high intensity group sprinted for 27 seconds followed by a 2 minutes recovery period, they did three sprints for a total of 10 minutes exercise, this kind of exercise is known as interval training. The leader of the study said interval training is both time efficient and end-effecitive. I am Dean Fordal
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There's a good news for people who think they do not have time to exercise. A group of researchers from University in Canada recently pubnished a study that says short b of high intensity exercise are good for you. In fact, this kind of exercise is just as good as spending up to an hour riding a bike or ruuning steadily. The research team followed 27 men who were not very active for 12 weeks. They dived the men into 3 groups. One group did short in on bi Another group rode bicycle rode for about 40 minutes 3 times a week.
A third group did nothing. The researchers found something they did not expect.
The group that exercise for only ten minutes each session was just as healty after 12 weeks, as the group that exercise for 50 minutes each session, that is because the way the researchers organize the work out. Each group started with a two-minute warm-up, and finish with a three-minute cool-down. But in between, the high-intense group s a 20 seconds, followed by a two-minute recovery period. They did 3 spri for a total of ten minutes of exercise.This kind of exercise is known as interval training. The lead author of the study says interval training is both time efficient and effective.
There is a good news for people who think they do not have time to exercise.A group of researchers from University in Canda recently published a study that says short bursts of high intensity exerise is good for you.In fact this kind of exercise is just as good as spending up to an hour riding a bike or running steadyly. They reseach team followed 27 men who were not every active for 12 weeks, they devided the men into three groups.One group did short intense workout on a bicycle three times a week, another group rode bicycle for about 15 minutes 3 times a week. A third group did nothing. The researchers found something they did not expect.The group that exercised for only 10 mintues each section was just as healthy after 12 weeks as the group that exercised for 15 mintues each section.That is because of the way that the researchers organized the way they workout.Each group started with a 2 mintues warm up, and finished with a 3 minutes cool down. But in between, the high intensity group sprinted for 27 seconds followed by a 2 minutes recovery period, they did three sprints for a total of 10 minutes exercise, this kind of exercise is known as interval training. The leader of the study said interval training is both time efficient and end-effecitive.
This post was generated by put listening repetition system, Check the original dictation thread!
There is a good news for people who think they do not have time to exercise.A group of researchers from University in Canada recently published a study that says short bursts of high intensity exerise are good for you.In fact, this kind of exercise is just as good as spending up to an hour riding a bike or running steadily. The research team followed 27 men who were not very active for 12 weeks, they divided the men into three groups.One group did short intense workout on a bicycle three times a week, another group rode bicycle for about 50 minutes three times a week. A third group did nothing. The researchers found something they did not expect.The group that exercised for only 10 minutes each session was just as healthy after 12 weeks as the group that exercised for 50 minutes each session.That's because of the way the researchers organized workout.Each group started with a two minutes , and finished with a three minutes cool down. But in the between, the high intensity group sprinted for 20 seconds followed by a 2 minutes recovery period, they did three sprints for a total of 10 minutes exercise, this kind of exercise is known as interval training. The leader of the study ,says that interval training is both time efficient and end-effective.
This post was generated by put listening repetition system, Check the original dictation thread!
发表于 2016-5-18 09:00
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发表于 2016-5-18 10:07
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