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发表于 2020-1-24 17:03
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[Homework]2016-07-29&07-31 超级食品:杏仁奶最流行
Homework: Back now with a price diet sabotage BC Becky Worley has more milk in your cereal, milk like almond milk for the kids, its popularity is sore, but the perception is that your drinking a big handful of almonds and getting all those benefits, I don't know that to be true, many almond and nut milks are reconstituted, so I don't know even how many nuts are in the actual she's compared to a cup of skim milk, 8 ounces, 8 grams of protein, no sugar, that's about one and a small one cup of almond milk, be so surprised, milk has one gram of protein per day, and here's the real almond milk problem, the added sugar.there is an unsweetened version, but original has 7 grams of added sugar per serving and vanilla a popular choice, relax 6 grams of added sugar, absolutely it's comparable to a juice box, so this is your protein TN and that's about 15 grams of added sugar, California, dairy, free, soy free, lactose free alternative, and almond milk is high in protein. If you want protein from almonds, you're better off eating a handful as a snack like thanks for that.
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