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[访谈录] 【整理】2008-04-10&-4-12 一天得吃多少片维生素

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on Inuyasha1989

Hello, I’m Elizabeth Vargas and welcome to 20/20 in touch.

 

Trying to find a way to cut back on your spending, maybe you can save on all those vitamin supplements you’ve been buying. Doctor Tim Johnson has a new prescription for your physical and financial health.

 

24-year-old graduate student Ashley Mason is the picture of health. She does everything possible to stay that way. She watches her diet, exercises everyday. And she takes supplements to prevent health problem as she gets older.

 

“Stop wrinkles before they start. Take these pills before you get sick. It all sounds like a very good idea to me.”

 

In fact, Ashley takes nearly a dozen different pills everyday.

“Every week, I sort them into this order.”

 

But Ashley’s not a Fenian, millions of people follow a regiment like this. Last year American spent 22.5 billion dollars on dietary supplements, hoping to buy protection against the whole range of illnesses. This is what Ashley is counting on to keep her healthy. A multi-vitamin, fish oil, flaxseed oil, calcium, B-vitaminsmagnesium, group-cosine and vitamin E. It’s expensive, but she believes it’s an investment in her health.

 

How much money for the graduate students to be paid every month for medication, but aside even medication, I’m not sick.”

 

Physically, Ashley feels fine, it’s her pocket hurts. A student lives a tight budget; she's scraping together a thousand dollars a year for all her supplements, and since the manufactures don’t have to prove to consumers that any of these stuffs actually works.

 

20/20 set out to see her paying in all these pills is smart medicine. Doctor Eric Rime of the Harvard school of public health says a simple multi-vitamin can provide a sort of safeties against a less than the perfect diet.

 

“She rarely on a generic most of valuement which I think is properly enough for most people for taking a supplement. The only thing whatever I will think may be that benefit may be taken by vitamin D.”

 

Vitamin D, the so-called sunshine vitamin because it’s made when sunlight gets your skin, “Every tissue and cell in your body needs vitamin D for maximum help.”

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