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[访谈录] 【整理】2008-04-10&-4-12 一天得吃多少片维生素

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     Hello, I’m Elizabeth Vargas, welcome to 22 in touch. Try to find a way to cut back on your spending, maybe you could save on all those vitamin supplements you have been buying. Doctor Tim has a new prescription for your physical and financial health.

     24-year-old graduate student Ashley is the picture of health. He does everything possible to stay that way. She watches her diet, exercise everyday, and she takes supplements to prevent health problems as she gets older. Stop wrinkle before they start, take these pills before you get sick. And it all sounds like a very good idea to me. In fact, Ashley takes nearly a dozen different pills everyday. Every week, I sort them into this souder

    But Ashley is not , millions of people follow a regimen like this. Last year, Americans spend 22.5 billion dollars on dietary supplements , hoping to buy protection against the whole range of illnesses. This is what Ashley is counting on to keep her healthy. A multivitamin ,fish oil, flaxseed oil ,calcium , B-vitamins ,magnesium, and vitamin-E . It’s expensive, but she believes it’s an investment in her health. For what money a graduate student are paying a month for medication. I did not sign any of the medication, I’m not sick.

      Physically, Ashley feels fine. It’s her pocket port that hurts. A student with tight budget, she is scraping together 1000 dollar a year for all her supplements. And since the manufactures don’t have to prove to consumers any of these staff actually works, 22 are taking all these pills are smart medicine.

      Doctor , the Harvard school public health ,says, a simple multivitamin can provide a sort of safetiness against the less than perfect diet. If you are really on an generic , what I think is proper enough for most people to take supplement, the only thing I think maybe, benefit will be taking vitamin-D.

        Vitamin-D, the so called sunshine vitamin , because it made when the sunlight get your skin. Every tissue and cell in your body need vitamin D for maximum health.

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