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[万花筒] 【整理】2009-01-09 冥想的好处

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[万花筒] 【整理】2009-01-09 冥想的好处

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Meditation benefits


Feeling stressed out and not sure what to do about it? Some doctors may suggest meditating, as CNN's Judy Fortin reports


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【整理】hlr (Your voices on refinement are valued at any time.)

 

Close your eyes and bring your attention inward.

 

This is Kevin Houston’s second lesson on how to meditate and already the 46-year-old says he's feeling less stressed and more focused.

 

Meditation helps you just, I think, that's, to have some clarity of mind, to have a little bit more,for me, a little bit more patience.

 

What Kevin and his classmates might not realize is that researchers have shown even simple meditation techniques can benefit the entire body.

 

Relaxing your body actually will turn down your heart rate. It turns down your blood pressure.

 

Psychiatrist Charles Raison says there are many different ways to practice meditation, but keeping your mind from wandering is one of the most difficult tricks.

 

The experience of meditating, at least through my experience, is extremely powerful and can often be kind of revelatory about your internal state.

 

For that reason, he recommends taking a class and practicing.

 

Over a period of time, you're able to focus and to look within for the peace and the quiet, no matter how stressful the moment is.

 

A lesson that goes beyond the class.

 

For Today's Health Minute, I am Judy Fortin.

 

 

Note:

 

Revelatory: (formal) making people aware of sth that they did not know before: a revelatory experience / insight

 

[ 本帖最后由 hlr 于 2009-1-25 17:25 编辑 ]

普特在线文本比较普特在线听音查字普特在线拼写检查普特文本转音频

hw

Close your eyes and bring your attention and /

 

This is Kevin / second lesson on how to meditate and already the 46 years old says: he's feeling less stressed and more focused.

 

Meditation has, I say, just I think I/um has cleared mind to have a good / for me, will be more /

What Kevin in his class may/might not realize that it's the researchers show even simple meditation techniques can benefit the entire body.

 

Relaxing your body, actually you turn down your heart, / turns down your blood pressure.

 

Psychiatrist Charles Raison says there are many different ways to practise meditation, but keeping your mind from wondering it's one of the most diffictult tricks.

 

Least spirit meditation, at least in my cons/ is extremelly powerful and often be kind of / about your eternal state.

 

For that reason, he recommends taking a class and practising.

 

Over a period of times, you're/you able to focus and look with the in for the peace in the quiet, no matter how stress for the moment it's.

 

A lesson that goes beyond the class, for Today's Health Minute, I ma Julia /.

 


 

1

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  • hlr

天行健,君子以自强不息;地势坤,君子以厚德载物。
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On bill2008

Close your eyes and bring your attention in word

This is Kevin / second lesson on how to meditate and already the 46 years old says: he's feeling less stressed and more focused.

 

Meditation has, I say, just I think I/um has cleared mind to have a little bit mark __ for me  more patient.

 

What Kevin and his classmates might not realize is the researchers show even simple meditation techniques can benefit the entire body.

 

Relax in your body, actually you turn down your heart,  turns(他前后说的不一致) down your blood pressure.

 

Psychiatrist Charles Raison says there are many different ways to practise meditation, but keeping your mind from wondering it's one of the most diffictult tricks.

 

The experience of meditating at least my experience is extremely powerful and can often be kind of __about your eternal state.

 

For that reason, he recommends taking a class and practising.

 

Over period of times, you're able to focus and to look with the in for the peace in the quiet, no matter how stressful the moment is.

 

A lesson that goes beyond the class, for Today's Health Minute, I ma Julia /.

 

1

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  • hlr

To live is to suffer. To survive is to find what you a re suffering for..
实现无障碍英语沟通

HW

Close your eyes and bring your attention a wart.

 

This is Kevin / second lesson on how to meditate and already the 46 years old says: he's feeling less stressed and more focused.

 

Meditation has, I say, just I think I/um has clear mind to have a good orbit mark. For me, It will be more patience.

What Kevin in his classmates might not realize is that /it's the/ researchers have shown even simple meditation techniques can benefit the entire body.

 

Relaxing your body, actually will  turn down your heart, rate turns down in blood pressure.

 

Psychiatrist Charles Raison says there are many different ways to practise meditation, but keeping your mind from wondering it's one of the most diffictult tricks.

 

The span about  meditation, at least in my experience is extremelly powerful and can often be kind of / about your internal state.

 

For that reason, he recommends taking a class and practising.

 

Over a period of time, you're able to focus and look with in for the peace in the quiet, no matter how stress for the moment it's.

 

A lesson that goes beyond the class, for Today's Health Minute, I am Judy Fortin

1

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  • hlr

If you fail to prepare, you prepare to fail.
口译专员推荐—>口译训练软件IPTAM口译通

on cooogo(ON 之后应加前一位改稿的听友的网名)

 

Close your eyes and bring your attention and more/

 

This is Kevin / second lesson on how to meditate and already the 46 years old says: he's feeling less stressed and more focused.

 

Meditation has, just, I think I/um has clear mind to have a little bit more familiar, will be more patience/

What Kevin in his classmates may/might not realize that it's the researchers have shown even simple meditation techniques can benefit the entire body.

 

Relaxing your body, actually will turn down your heart rate, / turns down your blood pressure.

 

Psychiatrist Charles Raison says there are many different ways to practise meditation, but keeping your mind from wondering it's one of the most diffictult tricks.

 

This experience of meditation, at least in my stands/ is extremelly powerful and often be kind of / about your internal state.

 

For that reason, he recommends taking a class and practising.

 

Over a period of time, you're/you able to focus and to look within for the peace in the quiet, no matter how stressful the moment is.

 

A lesson that goes beyond the class, for Today's Health Minute, I ma Julia /.

[ 本帖最后由 hlr 于 2009-1-9 11:25 编辑 ]
1

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  • hlr

On Bestvacation

Close your eyes and bring your attention inward.

This is Kevin Houston’s second lesson on how to meditate and already the 46-year-old says: he's feeling less stressed and more focused.

 

Meditation has, / just I think I/um has cleared mind to have a little bit mark __ for me it will be more patience.

 

What Kevin and his classmates might not realize is that researchers show even simple meditation techniques can benefit the entire body.

 

Relaxing your body, actually you will turn down your heart rate,  turns(他前后说的不一致) down your blood pressure.

 

Psychiatrist Charles Raison says there are many different ways to practice meditation, but keeping your mind from wandering is one of the most difficult tricks.

 

The experience of meditating at least in my experience is extremely powerful and can often be kind of __about your internal state.

 

For that reason, he recommends taking a class and practicing.

 

Over period of time, you're able to focus and to look within for the peace and the quiet, no matter how stressful the moment is.

 

A lesson that goes beyond the class, for Today's Health Minute.  I am Judy Fortin.

 

1

评分次数

  • hlr

everyday a little

初来,试一下

homework

 

 Close your eyes and bring your attention and world...

 

This is Kevin Hosten's second lesson on how to meditate and already the 46-year-old says, he's feeling less stressed and more focused.

 

meditaion i've seen just urh i think to have some cleared mind to have a older mark, for me a bit more patience.
What Kevin and his classmates might not realize is that the researcher has shown even simple meditation techniques can benefit the entire body.

 

Relaxing your body actually to turn down your heart rate,turns down your blood pressure.

 

Psychiatrist Charles Raison says there are many different ways to practise meditation, but keeping your mind from wondering it's one of the most diffictult tricks.

 

the spirits meditating, at least in my experiences is extremely powerful and can often be kind of reparatory about your internal state.
 

For that reason, he recommends taking a class and practising.

 

Over a period of times, your are, you're able to focus and look within, for the peace and quiet, no matter how stressful the moment is.

 

A lesson that goes beyond the class, for Today's Health Minute, I'm Judy Forgern.

实现无障碍英语沟通

Home Work

Close your eyes and bring your attention into work. This is Kevin Holston's second lesson on how to meditate, and all ready the 46 year-old says he is feeling less stressed and more focused. Meditation, I have to do so. I think it can perhaps clear your mind. To have a little, for me a little more patinece. What Kevin and his clsssmates might not realize is that reseachers has shown even simple meditation techniques can benefit the entire body. Relaxing your boday actually will turn down your heart weight turn down your blood pressusre. Psychatrist Charles Raison says there are many different ways to practise meditation. But keeping your mind from wondering is one of the most difficult tricks. The strength of meditating, at least my experince is powerful. And it could also be kind of revelatory about your own internal state. For that reson, he recommends taking a class and practising. Over a period of time, you are able to focus and look within for the peace and quiet, no matter how stressful the moment is. A lesson that goes beyond the class. For today's health meniute. I am Juliet Forin.
普特听力大课堂

Homework

 

Close your eyes and bring your attention and ...


This is Kevin Hostens's second lesson on how to meditate. And already the forty-six-year old says he is feeling less stressed and more focused. "Meditation helps ... I think I have clear mind to ... patients."

 

What Kevin's students might not realize is the researchers have shown even simply meditation techniques can benifit the entire body. "Relaxing your body, actually will turn down your heart rate, turns down your blood pressure."

 

Psychiatrist ... says there are many diffierent ways to practise meditation, but keep in your mind from wondering is one of the most difficult tricks. "... brain meditating ... at least my experiment is screamingly powerful and ... kind of... about enternal state. For that reason, he recommands taking a class and practising. Over period of time, you are, you are able to focus and to look with ... for the peace and quiet, no matter how stressfull the moment is.

 

A lesson that goes beyond the class. For today's health minitue, I'm Judy Fortin.

好栏目推荐之美国口语俚语

Homework 朋友,你改错人了。请参照“阶梯式”修改规则。http://forum.putclub.com/viewthread.php?tid=63381&extra=page%3D1

 

Close your eyes and bring your attention inward.

This is Kevin Houston’s second lesson on how to meditate and already the 46-year-old says he's feeling less stressed and more focused.

 “Meditation helps adjust, I think, to have some clarity in mindto have a holding mark, for me is will be more patience.

What Kevin and his classmates might not realize is that researchers have shown even simple meditation techniques can benefit the entire body.

“Relaxing your body, actually it will turn down your heart rate, turns down your blood pressure.”

Psychiatrist Charles Raison says there are many different ways to practice meditation, but keeping your mind from wandering is one of the most difficult tricks.

The experience of meditating at least in my experience is extremely powerful and oft to be kind of revelatory about your internal state.

For that reason, he recommends taking a class and practicing.

 “Over period of time, you're able to focus and to look within for the peace and the quiet, no matter how stressful the moment is.”

A lesson that goes beyond the class. For today's Health Minute. I am Judy Fortin.

[ 本帖最后由 hlr 于 2009-1-9 23:15 编辑 ]
1

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  • hlr

http://my.putclub.com/?329870

Homework

Close your eyes and bring your attention and mood.

This is Kevin  Holstan the second lesson on having a meditate.And already the 46 years old said he is

feeling less stress and more focus.Meditation helps you this,i think i have clear mind to have a little bit more for me a little bit passions.

what Kevin and his classmates might not realize is that the researches have shown that even simple meditation techniques can benefit the entire boby.

Relaxing your boby,actually it turns down your heart rate,it turns down your blood pressure.Psychistic Choel Reson said there are many different ways to practice the meditation.But keeping your mind from wondering is one of the most difficult trips.This pressure meditating,at least in my experiences,is extremely powerful and and can often be kind of ** about your enternal state.For that reason,he recommands taking a class and praticing.In over period of time,you are able to focus and to look within for the peace and the quiet.No matter has the pressure for the moment yes.A lesson goes beyond the class,for today's health min.I am Judy Fortin.

hw

"close your eyes and bring your attention and word". this is Caven hosts the second class on health meditate, and already the 40 // feeling less stressed and more focused."Meditation has //, I think i has clever mind, to have a little bit more, for me a little bit more patience". What the Caven in this class made we realize is the reaserchers have shown even simple meditation techniques can benefit the entire body."Relax your body is actually turn down your heart rate turn down your blood presure".Psychologist // said there are many different ways to pratice meditation, but keeping your mind from wandering is one of the most difficult tricks,"The spiritual meditation is at least at my expenses extremely powerful, and offer to be revolutary about your internal state" For that reason he recommence taking a class and practicing. "Over a period of time, you are able to focus and look with for the peace and quiet, no mattet how stressful the moment is" A lesson that goes beyond the class, for today's health minute,I'm Julie Foton [ 本帖最后由 zuoranzhao 于 2009-1-9 13:59 编辑 ]
每天半小时 轻松提高英语口语

on sdtajxj

Close your eyes and bring your attention inward.

This is Kevin Houston’s second lesson on how to meditate and already the 46-year-old says: he's feeling less stressed and more focused.

 

Meditation has, / just I think I/um has cleared mind to have a little bit mark __ for me it will be more patience.

 

What Kevin and his classmates might not realize is that researchers show even simple meditation techniques can benefit the entire body.

 

Relaxing your body, actually you will turn down your heart rate,  turns(他前后说的不一致) down your blood pressure.

 

Psychiatrist Charles Raison says there are many different ways to practice meditation, but keeping your mind from wandering is one of the most difficult tricks.

 

The experience of meditating at least in my experience is extremely powerful and can often be kind of revelatory(a. 天启的,启示性的,启示的) about your internal state.

 

For that reason, he recommends taking a class and practicing.

 

Over period of time, you're able to focus and to look within for the peace and the quiet, no matter how stressful the moment is.

 

A lesson that goes beyond the class, for Today's Health Minute.  I am Judy Fortin.

1

评分次数

  • hlr

homework

“Close your eyes and bring your attention inward. ” This is Kevin Holstant‘s second lesson on how to meditate. And already the 46-year-old said he’s feeling less stressed and more focus. “Meditation helps you to … I think er.. to helps you clear your mind , to have a holding mark, for me a little bit more patienc.” What Kevin and his classmates might not realize is that researchers have shown even simple meditation technique can benefite the entire body. “Relaxing your body actually will turn down your heart rate, turns down your blood pressure.” Phychiatrist charls raison says, there are many different ways to practise meditation. But keeping your mind from wandering is one of the most difficult tricks. “Experience of meditaion, at least my experience is extremly powerful, and often to be // about your internal state.” For that reason, he recommended taking a class and practising. “Over a period of time, you are able to focus and look within for the peace and the quiet, no matter how stressful the moment is.” A lesson that goes beyond the class. For today’s Health Minute. I am Judy Forton.
口译专员推荐—>口译训练软件IPTAM口译通

HW

 

Close your eyes, and bring your attention inward, this is Kevin Holston's second lesson on how to meditate. And already the 46-year-old says he's feeling less stressed, and more focused.

 

Meditation has / I think I have some cleared mind to have a little bit more familiar a little bit more patience.

 

What Kevin and his classmates might not realize is the researchers have shown even simple meditation techniques can benefit the entire body.

 

Relaxing your body actually will turn down your heart rate and turns down your blood pressure.

 

Psychiatrist Charles Raison says there were many different ways to practice meditation. But keeping your mind from wondering is one of the most difficult trickss.

 

The experience of meditating at least in my experience is extremely powerfur and can often to become revelatory about your internal state.

 

For that reason, he recommends taking a class and practicing.

 

Over a period of time, you're able to focus and to look within, for the peace and quiet, no matter how stressful the moment is.

 

A lesson that goes beyond the class. For today's health Minute.

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