[万花筒] 【整理】2012-01-10&01-12 什么颜色的食物要多吃？

johnsonchen688

What Color Foods You Should Be Eating

Dr. Jennifer Ashton reveals what color foods you should eat, avoid in 2012

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由2442kelsi在 整理的参考文本：
The Revolution, it's about you, get tools, tips and advice from your personal team of life style experts to help you start your own revolution.

I know Team Gun loves color and so do I, but not just for my wardrobe, for my diet too, That's because color equals nutrients, vitamins and minerals. It's so easy to pick the right foods by just looking at them, red, green, purple, tomato, spinach, grapes. They are telling you instantly how healthy they are, so this week I want everyone try to give up colorless foods, just for a week. Nothing white, no white bread, white rice, no white potatoes, no white pasta and white sugar, which means all sweets. These bad carbons cause dramatic spikes in your blood sugar and insulin levels, leaving you feeling all hungry and they really have little to know nutritional value, and try to include 3 or more colors in each one of your meals with fruits and veges. By the end of the week, you have more energy and you may even lost your ponds and you will be amazed at how different you will feel.

The Revolution, coming January 16th to ABC daytime, and for more tips, check out Facebook, Twitter and ABC.com.

luckye31

Homework:

I know * loves color and so do I. But not just for my wardrobe, for my diet, too. That's because color equals nutrients, vitamins and minerals. It's so easy to pick the right foods by just looking at them. Red, green, purple  tomatos, spinanch, grapes. They are telling you instantly how heathy they are. So this week I want everyone to try to give up colorless foods. Just for a week. Nothing white, no white bread, white rice, no white potatos, no white pasta and white sugar, which means all sweets. These bad carbides cause dramatic spikes in your blood sugar and insulin levels, leave you feeling more hungry and they really have little to know nutritional value. And try to include three or more colors in each one of your meals with fruits and veges. By the end of the week, you will have more energy and you may even lost a few pounds. And you'll be amazed how different you feel.

闲者风月

Iknow Tim Gun* loves color, and so do I, but notjust for my wardrobe, for my diet, too. That’s because color equals nutrients, vitamins, and minerals. It’s so easy topick the right foods by just looking at them. Red, green, purple, tomatoes, * grapes, they are telling you instantly how healthy theyare.  So, this week I want everyone to try to give up colorless foods.  Just for aweek, nothing white, no white bread, white rice, no white potatoes, no whitepasta and white sugar, which means all sweets.  These bad carps* cause dramatic spikes* in your blood sugar and * levels, leave you feeling more hungry, andthey really have little-to-know nutritional value.  Try to include three or more colors in each one of your meals with fruits and vegies.  At the end of the week, you will have more energy and you may have even lost a few pounds.  And you'll be amazed at how different you feel.
                                                   
This post was generated by put listening repetition system,  Check the original dictation thread!

lmyxdz

The Revolution, it is about you, get tools, tips and advice from personal team of life style experts to help you start your own revolution.
I know Team Gun loves color and so do I, bit not just for my wardrobe, for my diet too, That's because color equals nutrients, vitamins and minerals. It's so easy to pick the right foods by just looking at them, red, green, purple, tomato, spinach, grape. They are telling you instantly how heathy they are, so this week I want everyone try to give up colorless foods, just for a week. Nothing white, no white bread, white rice, no white potatoes, no white pasta and white sugar, which means all sweets. These bad carbons cause dramatic spikes in your blood sugar and insulin levels, leaving you feeling all hungry and they really have little to know nutritional value, and try to include 3 or more colors in each one of your meals with fruits and veges. By the end of the week, you have more energy and you may even lost your ponds and you are be amazed at how different you are feel.
The Revolution, come January 16th to ABC daytime, and for more tips, check out this book, twitter and ABC.com

This post was generated by put listening repetition system,  Check the original dictation thread!

gloria518

Hw
The Revolution, itis about you. Get tools, tips and advice you’re your personal team of lifestyle experts to help you start your own revolution.

I know Team Gun loves color and so do I, but not just for my wardrobe, for mydiet too. That's because color equals nutrients, vitamins and minerals. It's soeasy to pick the right foods by just looking at them, red, green, purple,tomatoes, spinaches, grapes. They are telling you instantly how healthy theyare, so this week I want everyone try to give up colorless foods, just for aweek, nothing white, no white bread, white rice, no white potatoes, no whitepasta and white sugar, which means all sweets. These bad carbons cause dramaticspikes in your blood sugar and insulin levels, leave you feeling all hungry andthey really have little to know nutritional value. And try to include 3 or morecolors in each one of your meals with fruits and veges. By the end of the week,you have more energy and you may have even lost your ponds, and you will beamazed at how different you will feel.

The Revolution, coming January 16th to ABC daytime, and for more tips, checkout Facebook, Twitter and ABC.com

笨蛋12

ON 5#
The Revolution, itis about you. Get tools, tips and advice from  your personal team of lifestyle experts to help you start your own revolution.

I know Team Gun loves color and so do I, but not just for my wardrobe, for mydiet too. That's because color equals nutrients, vitamins and minerals. It's so easy to pick the right foods by just looking at them, red, green, purple,tomatoes, spinaches, grapes. They are telling you instantly how healthy they are, so this week I want everyone try to give up colorless foods, just for a week, nothing white, no white bread, white rice, no white potatoes, no whitepasta and white sugar, which means all sweets. These bad carbons cause dramaticspikes in your blood sugar and insulin levels, leave you feeling all hungry andthey really have little to know nutritional value. And try to include 3 or morecolors in each one of your meals with fruits and veges. By the end of the week,you have more energy and you may have even lost a few ponds, and you will be amazed at how different you will feel.

The Revolution, coming January 16th to ABC daytime, and for more tips, checkout Facebook, Twitter and ABC.com

littledog21

The Revolution,it's about you get tools,tips and advice from your personal team of life-style experts to help you start your own revolution.I know team gun loves color and so do I,but that's not just for my wardrobe,for my diet too.That's because color includes nutrients, vitamins and minerals.It's so easy to pick up the right food by just looking at them.Red,green,purple, tomato,Spanish and grapes.They're telling you instantly how health they are.So this week I want everyone to try to give up colorless foods.Just for a week,nothing white,no white bread, no white rice,no white potatoes, no white pasta and white sugar,which means all sweets.These bad carbons caused genematic species in your blood sugar and slogan levels,leaving you feeling more hungry,and they really have little to know nutrition value.And try to include three or more colors,each one of your meals with food and budgets. By the end of the week,you'll have more energy,and you may have even lost a few pounds.And you'll be amazed how different you will feel.
The Revolution, coming January 16th to ABC daytime, and for more tips, checkout Facebook, Twitter and ABC.com.

This post was generated by put listening repetition system,  Check the original dictation thread!
dramatic spikes in your blood sugar and insulin levels
equal
spinach

xuxiaocha

I know Tim Gunn loves colour, and so do I, but not just for my wardrobe, for my diet, too. That is because colour equals nutrients, vitamins and minerals. It's so easy to pick up the right foods by just looking at them. Red. green, purple- tomatoes, spinach, grapes, they are telling you instantly how healthy they are. So this week I want everyone to try to give up colourless foods, just for a week. Nothing white: no white bread, white rice; no white potatoes; no white pasta and white sugar, which means all sweets. These bad carbons cause dramatic spikes in your blood sugar and insulin levels, leaving you feeling more hungry. And they really have little to know nutritional value. And try to include three or more colours in each one of your meals with fruits and veges. By the end of the week, you will have more energy and you may even have lost a few pounds. And you will be amazed at how different you feel.
This post was generated by put listening repetition system,  Check the original dictation thread!

ntyxlmm

HW
The Revolution,is about you. Get tools, tips and advice.For your personal teams of lifestyle experts to help you start your own revolution.
I konw Tim Gun loves colour,and so do I.But not just for my wardrobe,for my diet,too.That's because colour inquote nutrients ,vitamins and minerals.It's so easy to pick up right foods by just looking at them:red,green,purplr,tomatoes,**,grapes.They are telling you instantly how health they are.So this week,I want to everyone to try to give up colourless foods,just for a week.Nothing white,no white bread,white rice,no white potatoes,no white pasta and white sugar,which means all sweets.These bad colours cause dramatic **by ** your blood sugar and **nerves,leaving you feeling more hungry and they really have little to know nutrienal value .And try to include three or more colours in each one of your meals with friuts and veges.By the end of the week, you have more energy and you may even lost your pounds and you will be amazed how different you feel.
The Revolution,coming Janurary 16th to ABC daytime and for more tips,check out Facebook,Twitter and ABC.com.

scbcl2005

Hw:

The revolution is about you, get tools, tips and advice from your personal team of livestyle experts to help you start your own revlolution.

I know Tim  Gunn loves colour and so do I, but now just for my wardrobe for my diet too. That's because colour equals nutritions and vitamins and minerals. It's so easy to pick  right foods by just looking at them. Red, green, purple, tomatoes, spinach, grapes. They're telling you instantly how healthy they are. So, this week, I want everyone to try to give up colourless foods, just for a week. Nothing white, no white bread, no white rice, no white potatoes. No white pasta, and not white sugar which means all sweets.These bad carbons cause dramatic spikes in your blood sugar and insuline levels, leave you feeling more hungery and they really have little to know nutritional value. And try to include three or more colours in each of your meals with foods and vegies. By the end of week, you have more energy and you may have even lost a few pounds. And you'll be amazed how different you feel.

The revolution coming January 16th to ABC daytime. And for more tips, check out facebook, twitter @ABC.com.

omga

Homework:
I know Tiangang loves color and so do I. But not for my wardrobe, for my diet, too. That's because color equals nutritions, viatimins and minerals. It's so easy to pick the right foods by just looking at them. Red, green, purple, tomatoes, spinich, grapes,they are telling you instantly how feel they are. So this week I want everyone to try to give up colorless foods just for a week, nothing weight. No weight bread, weight rice, no weight potatoes, no weight spagetti and weight suger which means all sweets. Its bad carps caused dramatic suger in certain levels, leaving you are feeling more hungry and really have little to know the nutrition value. try to three more colors in each one of your meals with foods and . By the end of the week, you'll have more energy and you may even have lost a few of your pounds. You'll be amazed at how different you feel.

omga

Homework:
I know Tiangang loves color and so do I. But not for my wardrobe, for my diet, too. That's because color equals nutritions, viatimins and minerals. It's so easy to pick the right foods by just looking at them. Red, green, purple, tomatoes, spinich, grapes,they are telling you instantly how feel they are. So this week I want everyone to try to give up colorless foods just for a week, nothing weight. No weight bread, weight rice, no weight potatoes, no weight spagetti and weight suger which means all sweets. Its bad carps caused dramatic suger in certain levels, leaving you are feeling more hungry and really have little to know the nutrition value. try to three more colors in each one of your meals with foods and . By the end of the week, you'll have more energy and you may even have lost a few of your pounds. You'll be amazed at how different you feel.

omga

Homework:
I know Tiangang loves color and so do I. But not for my wardrobe, for my diet, too. That's because color equals nutritions, viatimins and minerals. It's so easy to pick the right foods by just looking at them. Red, green, purple, tomatoes, spinich, grapes,they are telling you instantly how feel they are. So this week I want everyone to try to give up colorless foods just for a week, nothing weight. No weight bread, weight rice, no weight potatoes, no weight spagetti and weight suger which means all sweets. Its bad carps caused dramatic suger in certain levels, leaving you are feeling more hungry and really have little to know the nutrition value. try to three more colors in each one of your meals with foods and . By the end of the week, you'll have more energy and you may even have lost a few of your pounds. You'll be amazed at how different you feel.

scottsco

scbcl2005:
The revolution is about you, get tools, tips and advice from your personal team of livestyle experts to help you start your own revlolution.

I know Tim  Gunn loves colour and so do I, but not just for my wardrobe, for my diet too. That's because colour equals nutrients, vitamins and minerals. It's so easy to pick  the right foods by just looking at them. Red, green, purple, tomatoes, spinach, grapes. They're telling you instantly how healthy they are. So, this week, I want everyone to try to give up colourless foods, just for a week. Nothing white, no white bread, \ white rice, no white potatoes. No white pasta, and \ white sugar which means all sweets.These bad carbs cause dramatic spikes in your blood sugar and insuline levels, leave you feeling more hungery and they really have little to no nutritional value. And try to include three or more colours in each one of your meals with foods and vegies. By the end of week, you'll have more energy and you may have even lost a few pounds. And you'll be amazed at how different you feel.

The revolution coming January 16th to ABC daytime. And for more tips, check out facebook, twitter @ABC.com.

linying.xd.7

I know XX loves colors and so do I but not just for my XX, for my diet too. That's because color equals nutrients, vitamins and minimals. It's so easy to pick the right foods by just looking at them. Red, green, purple tomatos, they are telling you instantly how healthy they are, so this week I want everyone to try to give up colorless foods. Just for a week, nothing white, no white bread, white rice, no white potatos, no white and white sugar, which means all sweets. These bad XX cause dramatic XX in your blood sugar and level, leave you feeling more hungry and they really have little to know nutritional value and try to include three or more colors in each one of your meals with fruits and veges. By the end of the week you have more energy and you may even have lost a few pounds and you will be amazed to how different you feel.
This post was generated by put listening repetition system,  Check the original dictation thread!