1140班吕娜

The revolution, it’s about you, get tools, tips and advice from your personal team of life style experts to help you start your own revolution. I know Tim Gun loves color and so do I. But not just for my wardrobe, for my diet too. That’s because color equals nutrients, vitamins and minerals. It’s easy to pick the right foods by just looking at them. Red, green, purple, tomatoes, spinach, grapes. They are telling you instantly how health they are. So this week, I want everyone to try to give up color foods just for a week. Nothing white, no white bread, white rice no white potatoes no white pasta and white sugar which means all sweets. These bad carbons cause dramatic spikes in your blood sugar and insulin levels, leaving you feel more hungry and they really have little to know nutritional value and try to include 3 or more colors each one of your meals with fruits and vages by the end of the week. You have more energy and you may have even lost your ponds and you will be amazed at how different you feel. The revolution coming January 16 to ABC daytime and for more tips check out facebook, twitter and ABC.com.

This post was generated by put listening repetition system,  Check the original dictation thread!

旺旺吸的冻

Homework

The revolution is about you. Get tools, tips, and advices for your personal team of life-style experts to help you start your own revolution.

I know ** loves color, and so do I. But now just for my wardrobe for my diet, too. That's because color equals nutrients, vitamins,and minerals. It is so easy to pick the right foods by just looking at them. Red, green, purple, tomatoes, peaches, grapes that telling you instantly how they are.

So this week I want everyone to try to give up colorless foods just for a week. Nothing white, no white bread, white rice,no white potatoes, no white pasta, and white sugar which means all sweets. These bad corps cause dramatic ** black sugar ** levels leave you feeling more hungry, and they really have little to know nutritional value. And try to include three or more colors in each one of your meals with foods and veges.

By the end of the week, you'll have more energy, and you may even have few and you will be amazed how different you are.

portiaxiaoxiao

The revolution it's about you ,get tools ,tips and advice from your personal team of life style aspersts to help you  start around your evolution.
I know team gun loves colors,and so do i ,but not just for my wordrop ,for my diet,too.that because color equals nutrits,vateimins and it is so easy to put the right foods by looking at them.right green ,purple,tummidles they telling you instently how healthy they are.So this week ,i want everyone to try to give up color less foods.Just for a week,nothing white,no white bread,white rice,no white photatoes,no white paster and white sugur,which means all sweets,these bad coubs cause dramatics in your blacks sugur on ..levles.we will feeling more hungry.and they really have little turnal nutritional value,and try to includ three more colors in each one of your meals with fruten digests,by the end of the week ,you will more energy, and you may even lose a few pounds,and you will be amazed at how different you feel.
The revolution coming january 16th to ABC daytime.and for more tips ,check out facebook twiter



This post was generated by put listening repetition system,  Check the original dictation thread!

liuzheandrain

HW：
The revolution is about you, get tools,tips and advice for your personal team of life style experts, to help you start your own revolution. I know team gun like color,and so do i. but not just for my wardrobe,for my diet too. That's because color equals nutrients,vitamins and minerals.it's so easy to pick the right food by just looking at them. Red green purple tomatoes spinach grapes, they are telling you instantly how healthy they are.so this week i want everyone to try to give up the colorless food,just for a week ,nothing white, no white bread,white rice, no white potatoes,no white pasta and white sugar which means all sweets. This bad corps cause dramatic spikes of blood sugar and insulin levels, Leave you feeling more hungry and they they really have little to-known nutritional value. Try to include three or more colors in each one of your meals with fruits and veges ,by the end of the week ,you will have more energy or you may even lose a few pounds.,and you will be amazed at how different you feel.The revolution ,coming January 16th at ABC daytime, and for more tips,check out facebook ,twitter and ABC.com

strawberr01

the recolution, it's about you , give you tools, tips, and advice. form your personal team of lifestyle experts, tohelp you to strat your own revolution.
i know team loves color, so do i, but not just for my wordrobe.for my diet too.
that's because color equals nutrients, vitamins and minerals. it's so easy to pick the right food by just looking at them, red ,green, purple, tomatoes, spanish grapes.they are tell you instantly how healthy they are. so this week, i want everyone try to give up colorless food, just a week, nothing like, no wide bread, no whits rice,no white patatoes. white pasta. white sugar.which means all sweets. these carbs cause dramatical bags for your blood sugar and slung level.makes you feel more hungery, and you really have little to know nutrition about you. and you try to include three or more colors in each one of your meals with foods or dishes. by the end of the week, you will feel more energy ,and you may mot even lost of your powers.you will be amazed at how different you feel. the revolution,come juanury 16th, to abc daytime, and for more tips check out facebook, twist, and abc.com.

qhy@tvxq

The revolution, it's about you,get tools, tips and advice from your personal team of life style experts to help you to start your own revolution.I know team -- loves colour and so do I,but bot just for my work job, for my diet,too. That because colour equals nutrients ,vitamins and minerals, it's so easy to pick the right foods by  just looking at  them, red,green purple, tomatos, ---,grapes ,they are telling you instantly how healthy  they are.So  this week  I want everyone to  try to give up colorless  foods,just for a week.Nothing  white, no white bread , white  rice, no white  potatos, no white pasta and white sugar,which means all sweets.  These  bad ---cause dramatic ---in your blood sugar and --- levels, leaving you feel all hungery,and they really have little to no nutritional value,and  try to include 3 or more colours , and each  one  of your meals with fruits and  ---. By the end of the week,you'll  have more  energy and you  may have even lost your  pounds and  you'll  be amazed at how different you feel. The revolution , coming January 16th to ABC daytime, and for more tips , check out facebook, twitter and  ABC.com.

This post was generated by put listening repetition system,  Check the original dictation thread!

zyt_CLoveR

The revolution is about you get tools ,tips,advices from your personal team of life style experts,to help you start your own revolution.
    I know team's guy love colours and so do i,but not just for my wardrobe,for my diet,too.That because colour equal nutrients,vitamins and minerals,so easy to pick the right foods by just looking at them.Red ,green,purple,tomato,spinach,grapes,they are telling you instantly how healthy they are.So this week i want everyone  to try to get up colourless food.Just for a week ,nothing white.No white bread,no white rice,no white potatoes,no white pasta and white sugar,which means all sweets.These bad carbon calls dramatic spikes in your blood sugar and  insulin levels make you feeling more hungry and they really have little to know nutritional value,and try to include three or more colours in each one of your meal with fruits and vege.By the end of the week,you have more energy and you may even lost few ponds,and you will be amazed of how different you feel.
     The revolution ,coming Janaury 16 to ABC day time and for more tips,check out facebook ,twitter and ABC.com.

This post was generated by put listening repetition system,  Check the original dictation thread!

wlx321

The Revolution.
It's about you. Get tools, tips and advice from your personal team of life style experts to help you start your own revolution.
I know * loves color, and so do I. But not just for my wardrobe, for my diet too. That's because color equals nutrients, vitamins and minerals. It's so easy to pick the right foods by just looking at them. Red, green, purple, tomatoes, spinich, grapes, they're telling instantly how healthy they are. So this week I want everyone to try to give up colorless foods. Just for a week, nothing whtie. No white bread, white rice, no white potatoes, no white pasta and white sugar, which means all sweets. These bad carbs cause dramatic spikes in your blood sugar and insulin levels, leave you feeling more hungry, and they really have little to know nutritional value. And try to include three more colors in each one of your meals with fruits and vegies. By the end of the week, you'll have more energy and you may have even lost a few pounds. And you'll be amazed about how different you'll feel.
The Revolution, coming January 16th to abc daytime. And for more tips check out facebook, twitter and abc.com.

This post was generated by put listening repetition system,  Check the original dictation thread!

wuchuhan55

homework
The revolution, it's about you. Get tools, tips and advice from your personal team of life style experts to help start your own revolution.
I know Team Gun loves colour and so do I, but not just for my wardrobe, for my diet,too. That is because colour equals nutrients, vitamins and minerals. It's so easy to pick the right foods by just looking at them, red, green, purple, tomatoes, spinach, grapes. They are telling you instantly how healthy they are, so this week I want everyone to try to give up colourless foods, just for a week. Nothing white, no white bread ,white rice ,no white potatoes, no white pasta and white sugar, which means all sweets. These bad carbons cause dramatic spikes in your blood sugar and insulin levels, leaving you feeling more hungry and they really have little to know nutritional value. And try to include three or more colours in each one of your meals with fruits and veges. By the end of the week, you will have more energy and you may even have lost a few pounds ang you will be amazed how different you feel.
The revolution coming Journey sixteenth to ABC day time. And for more tips check out Facebook, Twitter and ABC.com.

This post was generated by put listening repetition system,  Check the original dictation thread!

shizhouye1140

The Revolution, it's about you, get tools, tips and advice from your personal team of life style experts to help you start your own revolution . I know team gung 【gung】loves color and so do I, but not just for my wardrobe, for my diet too, That's because color equals nutrients, vitamins and minerals. It's so easy to pick the right foods by just looking at them, red, green, purple, tomato, spinach, grapes. They are telling you instantly how helpful【healthy】 they are, so this week I want everyone try to give up colorless foods, just for a week. Nothing white, no white bread, white rice, no white potatoes, no white pasta and white sugar, which means all sweets. These bad carbons cause tremedic## 【dramatic spikes in your blood sugar and insulin levels】, leaving you feeling all hungry and they really have little to know nutritional value, and try to include 3 or more colors in each one of your meals with fruits and vegetables. By the end of the week, you have more energy and you may even lost your pounds and you will be amazed at how different  we will 【you will feel】.The Revolution, coming January 16th to ABC daytime, and for more tips, check out Facebook, Twitter and ABC.com.

This post was generated by put listening repetition system,  Check the original dictation thread!

LJH0627

The revolution,it's about you,get tools?Tips and advise from your personal team of life style expert to help you start your own revolution.I konw Team Gun loves color and so do I,but not just for my wardrobe for my diet too.That because color equals nutrients,vitamines and minerals.It's so easy to pick the right food by just looking at them.Red,green,perple,tomato,spinach,grape.They are telling you instantly how healthy they are.So this week I want everyone to give up colorless food.Just for a week,nothing white,no white bread,no white rice,no white potatos,no white passtass and white surger.I means all sweets.These bad carbons cause dramatic spikes in your blood sugar and insulin levels,leaving you feel more hungery,and they really have little to know nutritional value,and try to include three or more colors in each one of your meals with fruits and veges.By the end of the week,you have more energy and you may even lost a few pounds.And you will be amazed at howw different you feel.The revolution come in January 16 to ABC time.And for more tips check out this book,twitter and ABC.com.

This post was generated by put listening repetition system,  Check the original dictation thread!

徐欣玮

The revolution is about you,get tools,tips and advice from your personal team of lifestyle experts to help your own revolution.
I konw TG loves color and so do I,but not just for my wardrobe,for my diet too.That's because color equals nutrients,vitamins and minerals.It's so easy to pick the right foods by just looking at them.Red,green,purple,tomatoes,spinach,grapes,they are telling you instantly how healthy they are,so this week I want everyone to try to give up colorless foods,just for a week.Nothing white,no white bread,white rice,no white potatoes,no white pasta and white sugar,which means all sweets.These bad carbons cause dramatic spikes in your blood suger in small level,leaving you feel all hungry and they really have little to know nutritional value and try to include three or more colors in each one of your meals with fruit and veges.By the end of the week,you will have more energy and you may even lost a few pounds and you will be amazed at how different you feel.
The revolution,coming January 16th to ABC daytime and for more tips,check out facebook,twitter and ABC.com.

This post was generated by put listening repetition system,  Check the original dictation thread!

saluly

The revolution, it’s about you. Get tools, tips and advice from your personal team of life style experts to help you start your own revolution. I know team g*um love colors and so do I. But not just for my wor*job , for my diet, too. That’s because color equals nutrition , vitamin and minerals. It’s so easy to pick the red foods by just looking at them. Red, green, purple, tomatoes, bean of gray, they are telling you instantly how * they are. So this week I want everyone to try to give up colorless food just for a week. Nothing white: no white bread, white rice, no white potatoes, no white par*ster and white sugar which means all sweets. This bad colors cause dramatic spike in your blood sugars and * levels. We’ll feel more hungry and they really have little to no nutritional value. Try to include three or more colors in each one of your meals with fruits and vegets. By the end of week you will have more energy and you may even lost a few pounds. And you will be amazed at how different you feel.
The revolution coming generally 16 to ABC day time. And for more tips check out facebook, twiiter and ABC.com

kfc1993

The revolution, it's about you, get tools, tips and advice from your personal team of life style experts to help you start you own evolution.
I know Team Gun loves color and so do I, but not just for my wardrobe, for my diet too. That is because color equals nutrients, vitamins, and minerals. It is so easy to pick the right foods by just looking at them, red, green, purple, tomatos, spinach, grapes. They tell you instincly how healthy they are. So this week I want everyone to try to give up colorless foods, just for a week, nothing white, no white bread, white rice, no white potatos, no white paster and white sugar, which means all sweets. These bad carbons have cause dramatical spike in your blood suger and insulin levels, leaving you feel all hungry and they really have little to know nutritional vaule. And try to include three of more colors in each one of your meals with fruits and veges. By the end of the week, you will earn more energy and you may have  even lost a few pounds. And you will be amazed about how different you feel.
The revolution coming January 16th to ABC daytime, and for more tips, check out Facebook, Twitter and ABC.com.

This post was generated by put listening repetition system,  Check the original dictation thread!

张诗君1141

The revolution, it's about you, get tools, tips and advice from your personal team of life style experts to help you start your own revolution.
I know Tim Gun loves color and so do I, but not just for my word job, for my diet too. That's because color equals nutritions, vitammes and minerals. It's so easy to pick the right foods by just looking at them. Red, green, purple, tomatos, Spanish grapes, they're telling you instantly how healthy they're. So this week, I want everyone try to give up colorist food just for a week. Nothing white, no white bread, white rice, no white potatos, no white pasta and white sugar which means all sweets. These bad carbs cause drametic spice in your blood sugar and solo levels, making you more hungry and they really have a little to know the nutrition about you, and try to include 3 more colors and each of the meals with fruits and veges. And end of the week there are more engry and you may even lost key pounds and you will be amazed at how difference you feel.
The revolution, coming January 16th to ABC day time, and for more details, check for facebook, twitter and ABC.com.

This post was generated by put listening repetition system,  Check the original dictation thread!