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[万花筒] 【整理】2012-01-10&01-12 什么颜色的食物要多吃?

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[Homework]【整理】2012-01-10&01-12 什么颜色的食物要多吃?

The revolution ,it's about you ,get tolls ,tips and advice,from your personal team of life style experts to  help you start your own revolution.   I know team gun loves colour and so do I,but not just for my own job for my diet too.That because colour equals nutrients , vitamins and mineral.It is so easy to pick the right foods by just looking at them.Red ,green ,purple,tomatoes,*, grapes.They are telling you instantly how healthy they are.So this week I want everyone to try to give up colour less foods, just for a week.Nothing white,no white bread ,white rice,no white potatoes,no white pasta and white sugar.which means all sweets.These bad carbons causes dramatic spikes in your blood sugarby  leaving you feeling more hungry and they really have little to know nutriention value ,and try to include three or more colours and each one of your meals with fruit and vages.By the end of the week,you will have more energy and you may even lose a few pounds , and you will be amazed about how different you feel .
  The revolution coming January 16th to ABC day time and for more tips  cheak out Bacebook ,Twitter and ABC doc.com.

This post was generated by put listening repetition system,  Check the original dictation thread!

[Homework]【整理】2012-01-10&01-12 什么颜色的食物要多吃?

The revolution, it's about you, get tools, tips and advice from your presonal team of lifestyle expects to help you start your own revolution.
I know Team Gon loves color. And so do I, but not just for my wardrobe for my diet,too.That's because color equals nutrients, vitamins and minerals.It's so easy to pick the right foods by just looking at them, red, green, purple, tomatoes, spinach, grapes. They're telling you instantly how health they are.So this week I want everyone to try to give up colorless foods, just for a week. Nothing white, no white bread, white rice, no white potatoes, no white pasta and white sugar, which means all sweets.These bad carbons cause dramatics spikes in your blood sugar insulin levels, leaving you feel all hungry and they really have little to konwn nutritional value, and try to include 3 or more colors in each one of your meals with fruits and veges. By the end of the week, you have more energy and you may even lose a few ponds and you'll be amazed at how different you feel.
The revolution coming January 16th to ABC daytime, and for more tips check out Facebook, Twitter and ABC.com.
This post was generated by put listening repetition system,  Check the original dictation thread!
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The Revolution, it is about you, get tools, tips and advice from personal team of life style experts to help you start your own revolution.
I know Team Gun loves color and so do I, bit not just for my wardrobe, for my diet too, That's because color equals nutrients, vitamins and minerals. It's so easy to pick the right foods by just looking at them, red, green, purple, tomato, spinach, grape. They are telling you instantly how heathy they are, so this week I want everyone try to give up colorless foods, just for a week. Nothing white, no white bread, white rice, no white potatoes, no white pasta and white sugar, which means all sweets. These bad carbons cause dramatic spikes in your blood sugar and insulin levels, leaving you feeling all hungry and they really have little to know nutritional value, and try to include 3 or more colors in each one of your meals with fruits and veges. By the end of the week, you have more energy and you may even lost your ponds and you are be amazed at how different you are feel.
The Revolution, come January 16th to ABC daytime, and for more tips, check out this book, twitter and ABC.com
实现无障碍英语沟通
    HW
    The revolution  its about you ,get tools tips and advise.from you personal team of livestyle experts to help you start your own revlolution.
    I know TIM gang loves color and so do I,but not for my  warjob,for my diet too.That's because That's because colour equals nutrients, vitamins and minerals. It is so easy to pick right foods by just looking at them.red, green, purple, tomato, spinach, grapes. They are telling you instantly how healthy they are, so this week I want everyone try to give up colorless foods, just for a week. Nothing white, no white bread, white rice, no white potatoes, no white pasta and white sugar, which means all sweets.
   These bad carbons cause dramatic spikes in your blood sugar and insulin levels, leaving you feeling all hungry and they really have little to know nutritional value, and try to include 3 or more colors in each one of your meals with fruits and veges. By the end of the week, you have more energy and you may even lost your ponds and you will be amazed at how different you will feel.
    The Revolution, coming January 16th to ABC daytime, and for more tips, checkout Facebook, Twitter and ABC.com
自由的意义就是永远不用说抱歉
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[Homework]【整理】2012-01-10&01-12 什么颜色的食物要多吃?

The Revolution, it's about you, get tools, tips and advice from your personal team of life style experts to help you start your own revolution.
   I know Team Gun loves colour and so do I, but not just for my wardrobe, for my diet, too. That's because colour equals nutrients, vitamins and minerals. It's so easy to pick the right foods by just looking at them, red, green, purple, tomato, spinach, grapes. They are telling you instantly how healthy they are, so this week I want everyone try to give up colourless foods, just for a week. Nothing white, no white bread, white rice, no white potatoes, no white pasta and white sugar, which means all sweets. These bad carbons cause dramatic spikes in your blood sugar and insulin levels, leaving you feeling more hungry and they really have little to know nutritional value, and try to include 3 or more colours in each one of your meals with fruits and veges. By the end of the week, you have more energy and you may even lost your ponds and you will be amazed at how different you will feel.
   The Revolution, coming January 16th to ABC daytime, and for more tips, check out Facebook, Twitter and ABC.com.
This post was generated by put listening repetition system,  Check the original dictation thread!
little to no
carbs=carbohydrates

[Homework]【整理】2012-01-10&01-12 什么颜色的食物要多吃?

The Revolution, it's about you, get tools, tips and advice from your personal team of life style experts to help you start your own revolution.
I know Team Gun loves color and so do I, but not just for my wardrobe, for my diet too, That's because color equals nutrients, vitamins and minerals. It's so easy to pick the right foods by just looking at them, red, green, purple, tomato, spinach, grapes. They are telling you instantly how healthy they are, so this week I want everyone try to give up colorless foods, just for a week. Nothing white, no white bread, white rice, no white potatoes, no white pasta and white sugar, which means all sweets. These bad carbons cause dramatic spikes in your blood sugar and insulin levels, leaving you feeling all hungry and they really have little to know nutritional value, and try to include 3 or more colors in each one of your meals with fruits and veges. By the end of the week, you have more energy and you may even lost your ponds and you will be amazed at how different you feel.

This post was generated by put listening repetition system,  Check the original dictation thread!
实现无障碍英语沟通

[Homework]【整理】2012-01-10&01-12 什么颜色的食物要多吃?

The revolution
It's about new *,tips and advice from your personal team of life-style experts to help to start your own revoluation. I know loves color and so do I,but not just for my wardrobe,but my diet too. that 's because color equals nutrient, vatimines, adn minirals,it's so easy to pick the right foods by just looking at them. Bright green, purple, tomatoes,spinache, *, they are telling you instantly how they are . So this week I want everyone to try to  give up color-less foods, just for a week, nothing like, no weight rice, no weight potatoes, no way pastor,and no weight sugar,and or sweets, these bad cause tramatic in your blood sugar we more hungary and you and you really have little to know nutritional value. And try to include three more colors in each one of your meals with fruits and by the end of the week ,you energy and you may have even lost a few pounds. you'll be amazed at how different you would feel. the revolution  coming january 16th.to ABC detail.for more tips to check out  twitter ABC.com

This post was generated by put listening repetition system,  Check the original dictation thread!
普特听力大课堂
HOMEWORK


I've known Tim Gunn loves the colors and so do I. But not just for my wardrobe for my diet too. That because color equals nutrients, vitamins and minerals. It's so easy to pick the right foods by just looking at them. Red, green, purple, tomatos, spinach, grapes, they are telling you instantly how health they are. So this week I want everyone to try to give up colorless foods, just for a week. Nothing white. No white bread, white rice, no way potatos, no way pastas and white sugar which means all sweets. These bad cause dramastic in your blood sugar in some levels leaving you feel more hungry and they really have little to know nutritional value. And try to include three or more colors in each one of your meals with fruits and veges by the end of the week you will have more energy and you may even lost a few pounds and you will be amazed how different you will feel.
好栏目推荐之美国口语俚语

[Homework]【整理】2012-01-10&01-12 什么颜色的食物要多吃?

The revolution is about you ,get tools,tips and advices from your personal team of life style experts to help you start * revolution.I know * loves color and so do I,but not just for my * ,for my diet,too.That because color equals nutrients,vitamins and minerals.It's so easy to pick the right food by just looking at them.Red,green,purple,tomato,spanich,grapes,they are telling you instantly how healthy they are.So this week I want everyone to try to give up corlor less foods.Just for a week,nothing white.No white bread,white rice,no white potatos,no white pasta and white sugar which means all sweets.This bad carbons cause dramatic * in your blood sugar * levels,leaving you feeling more hungry and they really have little to know nutreitonal value,and try to include three or more colors in each one of your meals with fruits and veges.By the end the week,you'll have more energy and you may have even lost a few ponds and you'll be amazed about how different you feel
This post was generated by put listening repetition system,  Check the original dictation thread!

[Homework]【整理】2012-01-10&01-12 什么颜色的食物要多吃?

Homework
  The revolution is about you,get tools,tips,and advice from your personal team of life style experts to help you start your own revolution.
  I know team guns of colour and so do I,from my wordrobe,from my diet too.That's because colour equals nutrients,vitamins and minerals.It's so easy to pick the right foods by just looking at them. Red ,green ,puple ,tomato, spinach, grapes.They are telling you instinctly how healthy they are.So this week I want everyone to try to give up colourless food.Just for a week,nothing white,nothing white bread,no white rice,no white photoes,no white pasta and white sugar which means all sweets.These bad cabrons cause dramatic spikes in your blood sugar and insulin levels which make you feel more hungry and they really have little to know nutritional value.And try to include three or more colours and each one of you with fruits and veges.And by the end of the week,you will have more energy and  you may even lost your ponds and you will be amazed at how different you will feel.

This post was generated by put listening repetition system,  Check the original dictation thread!

[Homework]【整理】2012-01-10&01-12 什么颜色的食物要多吃?

I know Tim loves colour,and so do I,but not just for my(),for my diet,too.That's because colour ()nuturients,vitamins and minerals.It's so easy to pick the right foods by just looking at them .Red,green,purple,tomatoes,spanig grapes,they are telling you instinctly how healthy they are.So this week I want everyone to try to give up colourless foods,just for a week.Nothing white,no white bread,white rice,no white potatoes,no white pasta and white sugar,which means all sweets.This card cause dramstic in your blood sugar and ()will make you feeling more hungry and they really have little nuturitional value.And try to include three or more colours in each one of your meal but fruits.By the end  of the week,you will have more energy and you may even lose a few pounds.
This post was generated by put listening repetition system,  Check the original dictation thread!
每天半小时 轻松提高英语口语

[Homework]【整理】2012-01-10&01-12 什么颜色的食物要多吃?

The revolution, it's about you,get tools,tips and advice from your personal team of life experts to help you start your own revolution.
I know T.G loves color and so do I.But not just for my wardrobe ,for my diet too.That is because colors eauals nutrients, vitamines and minerls.It's so easy to pick up right food by just looking at them,red,green,purple,tomatoes, grapes,they are telling you instantly how healthy they are.So this week I want everyone to give up colorless foods,just for a week.Nothing white ,no white bread,no white rice,no white potatoes,no white pasta and white sugar,which means all sweets.These bad cause dramatic  in your blood sugar and level,leave you feeling more hungry and they really have little to know nutritional value.And try to include more than 3 colors in your one meal with fruits and veges.By the end of the week you have more energy and you may have lost a few ponds.And you'll be amazed how different you feel.
The revolution coming Jan. 16th to ABC Daytime,and for more tips,check out facebook,twiter and abc.com.

This post was generated by put listening repetition system,  Check the original dictation thread!

[Homework]【整理】2012-01-10&01-12 什么颜色的食物要多吃?

the revolution is abt u,get toos tips and bias from ur personal team like xxxxx birds,to help start ur own revolution.i know xxx love color, and so do i,but not just for my work drop, for my di too,
that is bec color equals nutrantxx miners.it's so easy to pick the right foods by just looking at them.xxxx,peper,tomotos,xxx,they are telling you instantly how feel they are,this week i want to every one to try to give up colorful food,
just for a week, nothing white, no withe bread,white rice,no white potatos, no xx,white suger,which means all sweets.this bad ca        feeling more hungry they really have little to xx nutritional u,try include 3 or more colors in each one of your meals with the food xxx. by the end of week you earn more energy and you may even lose a few pounds, and you will amaze how different you feel.
the revolution coming Jan 16th to ABC daytime and for more tips check out facebook,twiwitl, and ABC.com.

This post was generated by put listening repetition system,  Check the original dictation thread!
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[Homework]【整理】2012-01-10&01-12 什么颜色的食物要多吃?

the revolution is abt u,get toos tips and bias from ur personal team like xxxxx birds,to help start ur own revolution.i know xxx love color, and so do i,but not just for my work drop, for my di too,
that is bec color equals nutrantxx miners.it's so easy to pick the right foods by just looking at them.xxxx,peper,tomotos,xxx,they are telling you instantly how feel they are,this week i want to every one to try to give up colorful food,
just for a week, nothing white, no withe bread,white rice,no white potatos, no xx,white suger,which means all sweets.this bad ca        feeling more hungry they really have little to xx nutritional u,try include 3 or more colors in each one of your meals with the food xxx. by the end of week you earn more energy and you may even lose a few pounds, and you will amaze how different you feel.
the revolution coming Jan 16th to ABC daytime and for more tips check out facebook,twiwitl, and ABC.com.




the revolution is abt u, gettools tips and ADVICEbias from ur personal team PERSONAL TEAM OF LIFESTYLE EXPERTSlike xxxxx birds,to help YOU start ur own revolution.
i know xxxTEAM GUN lovecolor, and so do i,but not just for my work drop WORDROBE, for my diDIET too,
that is bec color equals NUTRIENTS,VITAMINS,AND MINERALS nutrantxx miners.it's so easy to pick the right foods by just looking at them. RED,GREEN,PURPLE,TOMATO,SPINACH,GRAPES.xxxx,peper,tomotos,xxx,they are telling you instantly how HEALTHY feel they are, SO this week i want to every one try to give up colorfulLESS foodS,
just for a week, nothing white, no withe bread,white rice,no white POTATOES potatos, noWHITE PASTA AND,white suger,which means allsweets.thisTHESE bad ca CARBONS CAUSE DRAMATICSPIKES IN YOUR BLOOD SUGAR AND INSULIN LEVELS,LEAVING YOU  feelingmore ALL hungry AND theyreally have little to KNOW NUTRITIONAL VALUE xx nutritional u, AND try TOinclude 3 or more colors in each one of your meals with the FRUITSAND VEGES food xxx.by the end of THE week you HAVE moreenergy and you may even lose YOUR pounds, and you will BE amazeD how differentyou WILL feel.
the revolution coming JanUARY16th to ABC daytime and for more tips check out facebook,TWITTER and ABC.com.


This post was generated by put listening repetition system,  Check the original dictation thread!
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