dengyixin1988

The revolution is about you. Get tools, tips and advice. Your personal team of lifestyle experts to help you start your own revolution.

I know Tim Gunn Loves color, and so do I, but not just for my wardrobe, for my diet too, because color equals nutrients, vitamins and minerals. It’s so easy to pick the right food by just looking at them. Red, green, purple, tomato, spinach, grapes, they are telling you instantly how healthy they are. So this week, I want every one to try to give up colorless foods, just for a week. Nothing white. No white bread, white rice, no white potatoes, no white pasta, and white sugar which means all sweets. These bad carbs cause traumatic spikes in your blood sugar and insulin level, leave you felling more hungry. And they rally have little to know nutritional value. And try to include 3 or colors in each one of your meal, with fruits and vegies. By the end of the week, you will have more energy and you may have even lost a few pounds. And you will be amazed at how different you feel.

ysr_vanessa

The revolution, it's about you, gets tools,tips and advice from your personal team of life style experts to help you start your own revolution. I know // loves colors and so do I but not just for my // for my diet too. That's because color equals nutruients, vitamins and minerals. It's so easy to pick the right food by just looking at them. Red, green, purple, tomatoes, spanish grapes. They are telling instantly how healthy they are but this week I want everyone to try to give up colors of food, just for a week. Nothingly, no white bread, white rice, no white potatoes, no white paste and white sugar which means all sweets. These bad carbons cause tremendous dramatic spikes in your blood sugar and // levels, leaving you feeling more hungry and they really have little to know nutriental value and try to include 3 or more colors in each one of your meals with fruits and vegas. By the end of the week, you will have more energy and you may have even lost a few pounds and you will be amazed at how different you feel. A revolution, coming January 16 to ABC daytime, and for more tips check out facebook, twitter and ABC.com.                                                   
This post was generated by put listening repetition system,  Check the original dictation thread!

Alex.QLH

homework
The Revolution.It's about you.Get tools,tips and advice from your personal team of life style experts,to help you start your own revolution.
I know Team GUN loves colour and so do I,but not just for my wardobe,for my diet,too.That's because colour equals nutrients,vitamins and minerals.It's so easy to pick the right food buy just looking at them.Red,green,purple,tomatoes,spinash,grapes.They are telling you instantly how healthy they are.So this week I want everyone to try to get up colourless foods.Just for a week.Nothing white.No white bread,white rice,no white potatoes,no white pasta and white sugar,which means all sweets.The bad carbons cause dramatic spikes in your blood sugar and insulin levels,leave you feeling more hungry and they realluy have little to knlw  nutritional value.And try to include three or more colours in each of your meals with food and veges.By the end of the week,you have more energy and you may even have lost a few pounds.And you will be amazed at how different you feel.
The Revoluton,coming to Januare sixteenth to ABC Day Time,and for more tips,check out Facebook,Twitter and ABC.com.

This post was generated by put listening repetition system,  Check the original dictation thread!

Gallen1988

The revolution,it's about you.Get tools,tips and advice from your personal team of lifestyle experts to help you start your own revolution.
I know Team Gun loves colour,and so do I,but not just for my wardrobe,for my diet too.That's because colour equals nutrients,vitamins and minerals.It's so easy to pick the right foods by just looking at them.Red,green,purple,tomato,spinach,grapes.They are telling you instantly how healthy they are.So,this week,I want eveyone to try to give up colorless foods,just for a week.Nothing white,no white bread,white rice,no white potatoes,no white pasta and white sugar,which means all sweets.These bad carbons cause dramatic spikes in your blood sugar and insulin levels,leave you feeling more hugry and they really have little to know nutritional value.And try to include 3 or more colors in each one of your meals with foods and veges.By the end of the week you'll have more energy and may have even lost a few pounds and you'll be amazed at how different you feel.
The Revolution coming January 16th to ABC Daytime,and for more tips check out Facebook,Twitter,and ABC.com.

This post was generated by put listening repetition system,  Check the original dictation thread!

capitalist123

The Revolution, it's about you, get tools, tips and advice from your personal team of life style experts to help you start your own revolution.
I know Team Gun loves color and so do I, but not just for my wardrobe, for my diet too, That's because color equals nutrients, vitamins and minerals. It's so easy to pick the right foods by just looking at them, red, green, purple, tomato, spinach, grapes. They are telling you instantly how healthy they are, so this week I want everyone try to give up colorless foods, just for a week. Nothing white, no white bread, white rice, no white potatoes, no white pasta and white sugar, which means all sweets. These bad carbons cause dramatic spikes in your blood sugar and insulin levels, leaving you feeling all hungry and they really have little to know nutritional value, and try to include 3 or more colors in each one of your meals with fruits and veges. By the end of the week, you have more energy and you may have even lost your pounds and you will be amazed at how different you will feel.

The Revolution, coming January 16th to ABC daytime, and for more tips, check out Facebook, Twitter and ABC.com.

cocowyf

The revolution,it's about you ,get tools ,tips and advise from your personal team of life style experts to help you start your own revolution.
I know teamgun loves colour and so do I ,but not just for my wardrobe,for my diet ,too.That's because colour equals nutrients ,vatimins and minerals.It's so easy to pick the right foods by looking at them.Red ,green,purple ,tomato,...,they're telling you instantly how healthy they're.This week I want everyone to try to give up colourless foods,just for a week,nothing white.No white bread,white rice,no white potatoes ,no white pasta,and white sugar which means all sweets.These bad ...cause dramatic ..in your blood sugar and ..levels, leaving you feeling all hungry and they really have little to know nutritional value,and try to include 3 or more colors in each one of your meals with fruits and veges. By the end of the week, you have more energy and you may even lost your ponds and you will be amazed at how different you will feel.


This post was generated by put listening repetition system,  Check the original dictation thread!

dangjoy

Homework
The Revolution, it's about you, get tools, tips and advice from your personal team life style experts to help you start your own revolution.
I know Tim Gunn loves color and so do I,but not just for my wardrobe, for my diet, too.That because color equals nutrients, vitamins and minerals.It's so easy to pick the right foods by just looking at them, red, green, purple, tomato,spinach, grapes. They are telling you instantly how healthy they are, so this week I want everyonetry to give up colorless food. Just for a week, nothing white, no white bread, no white rice, no white potatoes, no white pasta and white suger which means all sweets. These bad carbons cause ?????suger leaving you feel more hungry and they really have little to know nutritional value.And try a week there or more colors in each of your meals with fruit and vegetables.But end of the week,you live more energy and may lost few ponds.and you will be amazed that how different you feel.
The Revolution come general sixteens to ABC day time.and for more tips to check out facebook tutor and ABC.com.

This post was generated by put listening repetition system,  Check the original dictation thread!

soheo

Homework:
The revolution is about you. Get tools tips and advice.From your personal team of life style experts to help you start your own revolution.I know timgang loves color and so do I,but not just for my wardrobe , for my diet too.That's because color equals nutrients, vitamins, and minerals.It's so easy to pick the right foods by just looking at them.Red, green, purple ,tomatoes, spinach graves, they are telling you instantly how healthy they are. So this week I want everyone to try to give up colorless foods.Just for a week, nothing white, no white bread, white rice, no white potatoes no white pasta and white sugar,which means all sweets.These bad carves cause dramatic spikes in your blood sugar and slum levels , leaving you feeling more hungry  and they really have little to no nutritional value.and try to includes three or more colors in each one of your meals with foods and veges by the end of the week, you  will have more energy and you may even have lost a few pounds.And you will be amazed at how different you feel. The revolution coming January 16th to ABC daytime and for more tips, check out facebook , twitter and ABC.com.                                                   
This post was generated by put listening repetition system,  Check the original dictation thread!

刘淞月

坚持下来会有效果么？

每个人生

好呵呵呵呵啊啊

周頔_1

The Revolution. It's about you. Get tools, tips and advice from your personal team life style experts to help you through Revolution. I know Tim Gun loves color and sold wine, but not just for my wall job, for my diet too. That's because color equals nutrients, vitamins and minerals. It's so easy to pick the right foods by just looking at them. Red, green, purple, tomatoes, spannich grapes. They are telling you instantly how healthy they are. So this week, I want everyone to try to give up colorless foods. Just for a week. Nothing white, no white bread, white rice, no white potatoes, no white pasta and white sugar, which means all sweets. These bad cups cause dramatics bad things in your blood sugar and slown levels, leaving you feeling more hungry. And they really have little to non-nutritional value. And try to include three or more colors in each one of your meals with fruits and dagies. By the end of the week, you have more energy and you may even lost few pounds. And you will be amazed at how different you feel. The Revolution coming January 16th to ABC Daytime. And for more tips to got facebook, twitter and abc.com.
This post was generated by put listening repetition system,  Check the original dictation thread!

ice-sh

the revolution. it's about you. get tools, tips and advice from your personal team of life styles experts, to help you start your own revolution. i know team loves colors, and so do i , but not just for my wardrob, for my diet too. that's because color equals nutrients, vitamines, minerals. it'sso easy to pick the right foods by just looking at them. red green, purple tomatos spinach and grapes, they are telling you instantly how healthy they are.
so this week i want everyone to try to give up colorless food, just for a week. nothing wheat, no wheat bread, wheat grains, no wheat patota, no wheat pasta and wheat sugar which means all sweets these bad carbs cause dramatic spike in your blood sugar and insulin levels, leaving you feel more hungry they really have little to know nutritional value. try to include 3 more colors in each of your meal with fruits and vegies. by the end of the week, you will haven more energy and you may even lose a few pounds. and you will be amazed how different you feel.
the revolution coming janurary 16th to abc day time. for more details check out facebook, twitter, and abc.com

This post was generated by put listening repetition system,  Check the original dictation thread!

zyzhangyang

The revolution,it's about you,get tools,tips and advices from your personal teen of life stytle experts to help you start your own revolution.I know Teams Gone likes color and so do I,but not as for my worjoke for my diet too.Does it because color equals nutriens vitamins and minerals.It's so easy to pick up ,foods by just looking at them.Red,green,purple tomatoes ,grapes.They are telling you instantly about how they are.So this time I want everyone to try to give up colorless food.Just for a week.Nothing weight,no white bread ,white rice,white potatoes,no white passter and white ugar,which means all sweets.These bad carbons cause dramatic spikes in your blood suger and sland level, leaving you feel hungry and they really have little nutrition on you.And try to include 3 colors in each of your meals in fruits and veges and by the end of the week you will have more energy and you may lose a few pounds of weight.You will be amazed that how different you will feel.The revolution coming January 16th to ABC day time,and for more tip check out facebook,ABC.com

This post was generated by put listening repetition system,  Check the original dictation thread!

SZC1143

The revelution,It's about you,get tools,tips and advises,from your own personal team and life style experts to start your own revelution.
I know ?? loves colours and so do i,but not just for my wordorps,for my diet,too.That because colour equals nutrients and minerals.It's so easy to pick the right foods by just looking at them,red ,greenpurple,tomatos Spanish grapes.They are telling you instantly how healthy they are.So this week i want everyone to try to give up colourless food,just for a week,nothing white.No white bread,white rice white patato,and white suger.which mean all sweets.These bad camps cause dramatic spice in your blood suger and slang levels and they leaving you feel hungry,and they really have little to your nutrient value.Try to include three or more colours in each one of your meal with fruits and veges.By the end of the week,you live with more energy and may even lost a few pounds.You will be amazed by how different you feel.

This post was generated by put listening repetition system,  Check the original dictation thread!

lzlpinky

The Revolution, it is about you, get tools, tips and advice from personal team of life style experts to help you start your own revolution.
I know Team Gun loves color and so do I, bit not just for my wardrobe, for my diet too, That's because color equals nutrients, vitamins and minerals. It's so easy to pick the right foods by just looking at them, red, green, purple, tomato, spinach, grape. They are telling you instantly how heathy they are, so this week I want everyone try to give up colorless foods, just for a week. Nothing white, no white bread, white rice, no white potatoes, no white pasta and white sugar, which means all sweets. These bad carbons cause dramatic spikes in your blood sugar and insulin levels, leaving you feeling all hungry and they really have little to know nutritional value, and try to include 3 or more colors in each one of your meals with fruits and veges. By the end of the week, you have more energy and you may even lost your ponds and you are be amazed at how different you are feel.
The Revolution, come January 16th to ABC daytime, and for more tips, check out this book, twitter and ABC.com

This post was generated by put listening repetition system,  Check the original dictation thread!