lyroy

The Revolution, it’s about you, get tools, tips and advice from your personal team of life style experts to help you start your own revolution.
I know Team Gun loves color and so do I, but not just for my wardrobe, for my diet too. That's because color equals nutrients, vitamins and minerals. It's so easy to pick the right foods by just looking at them, red, green, purple, tomato, spinach, grapes. They are telling you instantly how heathy they are, so this week I want everyone try to give up colorless foods, just for a week. Nothing white, no white bread, white rice, no white potatoes, no white pasta and white sugar, which means all sweets. These bad carbons cause dramatic spikes in your blood sugar and insulin levels, leaving you feeling all hungry and they really have little to know nutritional value, and try to include 3 or more colors in each one of your meals with fruits and veges. By the end of the week, you have more energy and you may even lost your pounds and you are be amazed at how different you are feel.
The Revolution, come in January 16th to ABC daytime, and for more tips, check out facebook, twitter and ABC.com


This post was generated by put listening repetition system,  Check the original dictation thread!

vibxb

非常谢谢楼主，顶一下

grandiaa

新注册的号的第一次听写

l1l2l3

HW:
I know Tim Gunn loves color and so do I. But not just for my wardrobe, for my diet, too. That's because color equals nutriens, vitamins, and minerals. It's so easy to pick up the right foods by just looking at them. Red, green, purple, tomatoes, spaniches, grapes. They are telling you instantly how healthy they are. So this week I want everyone to try to give up colorless fodds. Just for one week. Nothing white. No white bread, white rice. No white potatos. No white pasta, white sugar, which means all sweets. These bad carbs cause dramatical spikes in your blood sugar and insulin levels,  leave you feeling more hungry. And they really have little-to-known nutrition value.  
And try to include three or more colors in each of your meals with food and vegies. By the end of the week, you'll have more energy and you may even have lost a few pounds. And you will be amazed about how different you feel.

juneala

I know X loves colors and so do I, but not just for my wardrobe, for my diet too. That because color equals nutrients, vitamins and minerals. It's so easy to pick the right foods by just looking at them. Red green puple tomato spanich grapes, they're telling you instantly how healthy they are. So this week I want everyone to try to give up colorless foods, just for a week, nothing white. No white bread, white rice. No white potatos, No white pasta and white sugar which means all sweets. This bad carbons cause dramatic spikes in blood sugar and insulin levels, leaving you feel more hungry and they really have little to-know nutritional value. And try to include tree or more colors in each one of your meals with fruits and veges, by the end of the week, you have more energy and you may have even lost a few pounds. And you may amazed of how different you feel.
This post was generated by put listening repetition system,  Check the original dictation thread!

chaoyuelichao

the revolution is about you ，get tools ，tips ，and advices ，from your personal team of life style experts to help you start your own revolution ，i know loves color and so do i ，but not just from my ，from my diet too  ，that's because color equals nutrients ，vitamins and minerals ，it's so easy to pick the red foods by just looking at them ，red ，green ，purple ，tomatoes spinach grapes ，they are telling you instantly how healthier they are ，so this week i want everyone to try to give up color less foods ，just for a week ，nothing white ，no white bread ，white rice ，no white potatoes ，no white paster  and white sugar which means all sweets ，this bad cubs cause dramatic spicing your blood sugar and  levels ，leaving you feeling more hungry .and they really have little to know nutritional value ，and try to include three or more colors ，and each one of you meals with foods and adages ，by the end of the week ，you have more energy and you may even lose a few pounds ，and you will be amazed how different you feel ，the revolution coming january sixteenth to ABC daytime ，and for tips ，check out facebook ，twitter and abc.com .

slwbb88

The revolustion. it's about you, get tools, tips and advices from your personal team of life style experts to help you start your own revolustion.

I know Team Gun loves color and so do I, but not just for my wardrobe for my diet too. that's because color equals nutrients, vitamins and minerals, it's so easy to pick the right foods by just looking at them. red, green, purple,tomato,spinach, grapes. they are telling you instantly how health they are. so this week I want to everyone to try to give up colorless foods just for a week, nothing white, no white bread, white rice, no white potatos, no white pasta, and white sugar, which means all sweets. These bad colors carbons dramatic spikes in your blood sugar and insulin levels, leaving you feeling more hungry and they really have little to know nutritional value,and try to include 3 or more colors in each one of your meals with fruits and veges by the end of the week, you'll have more energy and you may even lost a few pounds, you'll be amazed at how different your feel.

A revolusion come in January 16th abc daytime, and for more tip, check out facebook, twitter and abc.com.

This post was generated by put listening repetition system,  Check the original dictation thread!

梁斯琳

The Revolution, it's about you, get tools, tips and advice from your personal team of life style experts to help you start your own revolution.

I know Team Gun loves color and so do I, but not just for my wardrobe, for my diet too, That's because color equals nutrients, vitamins and minerals. It's so easy to pick the right foods by just looking at them, red, green, purple, tomato, spinach, grapes. They are telling you instantly how healthy they are, so this week I want everyone try to give up colorless foods, just for a week. Nothing white, no white bread, white rice, no white potatoes, no white pasta and white sugar, which means all sweets. These bad carbons cause dramatic spikes in your blood sugar and insulin levels, leaving you feeling all hungry and they really have little to know nutritional value, and try to include 3 or more colors in each one of your meals with fruits and veges. By the end of the week, you have more energy and you may even lost your ponds and you will be amazed at how different you will feel.

The Revolution, coming January 16th to ABC daytime, and for more tips, check out Facebook, Twitter and ABC.com.

fkdxml

HOMEWORK

The revolution is about you, get tools, tips and advice from your personal team of life style expert to help you start your own revolution.



I know timsgan's color and so do I. But not just for my     , for my diet too. That's because color equals nutritions, vitamines and minerals.



It's so easy to pick right food by just looking at them. Red, green, purple,tomatous, Spanish grapes. They are telling you instantly that how healthy they are.



So this week I want everyone to try to give up colorless food, just for a week. Nothing white, no white bread, white rice, no white potatos,, no white pasta and no white sugar which means all sweets.



These bad carbs calls dramatic specs black sugar and slum levels lead you feel more hungry and they really have little     traditional value. Try to include three or more colors in each one of your meals with foods and veges. By the end of the week, you have more energy and you may have even lost a few pounds. And you'll be amazed at how different you feel.

The revolution coming January 16th to ABC daytime and for more tips check out facebook, twitter and ABC.com.

sbyy_wf

the revolution it is about you get tools tips and advise from your personal team of life style experts to help you start your own revolution i know team gun loves color and so do i but not just for my job for my diet too that because color equals nutrients vitamins and minirals it is so easy to picj the right foods by just looking at them red green purple tomatoes spinach grapes they are telling you instantly how healthy they are so this week i want everyone try to give up colorless foods just for a week nothing white no white bread white rice no white potatoes no white pasta and white sugar which means all sweets these bad carbons cause dramatic spikes in your blood sugar insulin levels leaving  you feeling more hungry and they really have little to know nutritional value try to include 3 or more colors in each one or more meals with fruits and veges vy the end of the week you will have more energy and you may even lost your few ponds and you will be amazed that how different you feel the revolution coming january 16th to abc daytime and for more tips check out facebook twitter and abc.com
This post was generated by put listening repetition system,  Check the original dictation thread!

莳萝泡菜

The revelation is about you get tools, types and dies from your personal team less experts do helping share you round revelation.  I know time gone loves color and sold why but for my wardrobe for my diet too.  Does because color equals new trains minerals is so easy to paid the foods by just looking at them.  Red, green, purple, tomatoes, Spanish grapes.  They are telling you instantly how house they are.  So this week I want everyone to tried give up color less foods.  Just for a week, nothing way, no way bread, way... , no way potatoes, no way pasta and which a girl which means all sweets did by the cups construct a space a... girl and...  lady more hungry and really have little to know you trash no value.  Tried we could three more color in each meals with food by they end the week you have more energy you may last few pounds.  And you will be amazed at different your feel.
This post was generated by put listening repetition system,  Check the original dictation thread!

李嘉琳

The revolution is about you, get tools, tips and debates from your personal team of lifestyle experts to help you start your own revolution. I know Tim Gunn loves color and so do I, but not just for my wardrobe, for my diet too. That's because color equals nutrients, vitamins and minerals. So easy to pick the right foods by just looking at them red, green, purple tomato spinach grave. They're telling you instantly how healthy they are. This week I want everyone to try to give up colorless foods just for a week. Nothing white, no white bread, white rice, no white potatoes, no white pasta and white sugar, which means all sweets. These bad carbs cause dramatic spikes in your blood sugar, insulin levels leave you feeling more hungry, and they really have little to no nutritional value. And try to include 3 or more colors and each one of your meals with fruits and veggies. By the end of the week, you'll have more energy and you may have even lost a few pounds and you'll be amazed how different you'll feel.
    January, 16th to ABC daytime, and for more tips, check out Facebook, Twitter and abc.com

This post was generated by put listening repetition system,  Check the original dictation thread!

示耳

The revolution is about you get tools tips and advice from your personal team and lifestyle experts to help you start your own recolution.I know team Gun loves colors and so do I,but not just for my wardobe foe my diet too,that because color equals nutriens,ventimins and mineral.It's so easy to pick the right food by just looking at them,red, green,purple tomatoes spinach grapes.There telling you instantly how healthy they are.So this week I want everyone to try to give up colorless food,just for week nothing way,no white bread ,white rice ,no white potato,no white passed and white sugar which means all sweats.These bad carbons has dramatic spikes your blood sugar and slan levels ,leave you feeling more hungry and really have little to know nutritional value.And try to include three more colors in each of one meal with fruit and vegies ,but end the week you have more energy and you may even lost few times and you amazed at how different you feel.The revolution coming January 16 to ABC daytime and for more tips chech out Facebook,Twitter and ABC.com.
This post was generated by put listening repetition system,  Check the original dictation thread!

Dianaa.

Revolution, it's about you, get tools, tips and advice for your personal team of life style experts to help you start your own revolution.                                                   

I know Team Gan loves color and so do I, but not just for my ? , for my diet too, That's because color  nutrients, vitamins and minerals. It's so easy to pike the right foods by just looking at them, red, green, purple, tomato, ? , grapes. They are telling you instantly how healthy they are, so this week I want everyone try to give up colorless foods, just for a week. Nothing white, no white bread, white rice, no white potatoes, no white paste and white sugar, which means all sweets. These bad carbons cause dramatic spike  in your blood sugar and ? levels, leaving you feeling all hungry and they really have little to know nutritional value, and try to include three or more colors in each one of your meals with fruits and veges. By the end of the week, you have more energy and you may even lost your pounds and you will be amazed at how different you will feel.







This post was generated by put listening repetition system,  Check the original dictation thread!

晴儿68

The revolution， it's about you to get tools， tips and advice from your personal team of life style exprets to help you start your own revolution.
  I know team gun loves color and so do I.  but not just for my wardrobe, for my diet too,That's because color equals nutrients, vitamins, and minerals. it's so easy to pick the right foods by just looking at them, red, green, purple tomato, spinach, grapes,.there telling you instently, how healthy they are, so this week, I want everyone try to give up colorless foods, just for a week, Nothing white, no white bread, white rice, no white potatoes, no white pasta, and white sugar, which means all sweets. these bad carsons, cause dramatic spikes in your blood sugar and insulin levels, leaving your feeling hungry, and they really have little to know nutritional value, and  try to include 3 or more colors in each one of your meals with fruits and Vegas.By the end of week you like more energy, and you made even the last few pounda  and you will be amazed to know different you feel. The revolution coming January 16th to ABC daytime, and for more tips, check out Facebook, Twitter and ABC  com.