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- 2020-1-5
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- 2020-2-14
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120#
发表于 2020-1-14 22:06
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The revolution, it's about you to get tools, tips and advice from your personal team of life style exprets to help you start your own revolution.
I know team gun loves color and so do I. but not just for my wardrobe, for my diet too,That's because color equals nutrients, vitamins, and minerals. it's so easy to pick the right foods by just looking at them, red, green, purple tomato, spinach, grapes,.there telling you instently, how healthy they are, so this week, I want everyone try to give up colorless foods, just for a week, Nothing white, no white bread, white rice, no white potatoes, no white pasta, and white sugar, which means all sweets. these bad carsons, cause dramatic spikes in your blood sugar and insulin levels, leaving your feeling hungry, and they really have little to know nutritional value, and try to include 3 or more colors in each one of your meals with fruits and Vegas.By the end of week you like more energy, and you made even the last few pounda and you will be amazed to know different you feel. The revolution coming January 16th to ABC daytime, and for more tips, check out Facebook, Twitter and ABC com. |
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