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发表于 2013-11-9 20:07
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[Homework]2013-11-05&11-09 多喝水 葆青春
Homework
In our heat index is water, the fountain of youth, we've all been chugging it all morning, because one woman says she looks a decade younger thanks to drinking so much water, we've all heard that from doctors, but this woman really has pictures to prove it, take a look. 42 year old Sharin Smith claims drinking 6 bottles of water a day for one month help take 10 years off her face, this is Smith before, and this is her just 28 days later, originally she set out on her water challenge in an attempt to help with migraines, but found it help with so much more, she chronicled her journey for the daily mail and says i'm feeling leaner and fitter too which is amazing since the only thing i changed is the amount of water i drink.
We don't realize how powerful impact it has on our bodies and our skin in particular, when you are more hydrated and when you have enough water in your system and in your skin, it has both direct and indirect effects, you feel better and when you feel better you look better.
Smith was astonished by the results, after 4 weeks she writes I geniuely can't believe the difference in my face, i look like a different woman, my husband and friends tell me i look ten years younger, who wouldn't want to try something that gets such incredible results.
All right, so we want to bring in our chief health medical editor, doctor Rich to separate fact from fiction, Rich, what do you think about this woman's claims, her experiences?
Yeah i mean water is incredibly important, there is nothing our body regulate closer than water and salt, and so if you get dehydrated your body is going to pull water from your tissues, from your skin to maintain the concentration in your blood, everyone reaches for the bottle, so when it does that, your eyes are going to look sunken, your skin is going to feel drier, it's not could be elastic, and so you will look a lot older, but if you are not dehydrated, and you drink a lot of extra water, it's just going to send you to the bathroom.
Rich, i know most of us normally somewhat dehydrated though, and people normally don't drink enough.
Well you know it depends on the degree, if you are not feeling thirst, if you are not thirsty, you probably are not dehydrated, you are not dehydrated to the point where you are going to be pulling the water from your tissues, there is just nothing to show that.
I thought we did a report not long ago that you can be in danger drinking too much water.
It's pretty hard, your kidneys do a very good job of filtering your water, making sure that doesn't happen, the elderly, young children can actually drink too much water to the point they are going to have a sezure, it can be very dangerous, it's very hard unless you have a real mental illness to drink yourself to that point.
I know too it can help with snacking, i mean if you are staying hydrated and drinking especially a lot of water in between meals, you are less likely to ...
I think there are all kinds of great reasons to drink a lot of water and i drink water all the time, when you drink water, you are not drinking soda and other things, but in terms of making you truly look younger, i'm not sure for that one whether it's the lighting or the *
Yes, is the lighting in the bathroom better for everyone? that's my question to you doctor. The lighting is definately better in the bathroom. It's proved that's scientific.
How do you feel about you know if you not love with drinking water, you know you should drink more, how do you feel those packs that're sort of crystal light or they have the how do you say aspartame.
You can add flavour, a little lemon, a little juice.
Do you hate those?
I don't like aspertain, personally i don't like the flavour, but it's sure bettter than soda.
Ok, thank you so much, i think honestly it can make you feel better, keep hydrated, cheers, all right, thanks very much.
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