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Diner today looks a lot different than how mom use to make it,and often there is a lot more but to go round ,typically restaurant portion are super size, and it seems we become super size ourselves in the process,researchers at the national center for health statics today release their update how Americans are growing, and then ,unfortunately we are not growing up, we are growing out,the researchers found the US man on average are 15 pounds heavier today than they were 20 years ago,for women, it's even worse 16 pounds,and children are off the hook either,in their 18 years, boys and girls packed 12 more pounds than before.

and that development was complicated medical consequences, but one with the pretty simply facts, we Americans they eat less,eat better and exercise a lot more,so add that apple back to your diet,take the stairs in stead of elevator, the changes can be small but make big difference in 20 years with this medical meaning.



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