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[英伦广角] 2012-10-06 给失眠症患者的健康建议

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For the last fifteen years, SP has struggled to get a good night’s sleep. She used to take sleeping pills that she brought over counter from the chemist, but they don’t work for long. Her anxiety about becoming dependent tablets just made her insomnia worse. She now uses an online sleep program that works for her and would never go back to medication. I was in despair really. I’ve been taking pills in knowing I shouldn’t be putting chemicals in my body. I thought seriously suicide to be honest. Because I couldn’t see how could I drug on all my life*. Pharmacists are now warning insomnia sufferers about the dangers of treating sleep problems themselves. According to a new survey, 30% of people with insomnia have taken sleeping remedies for longer than a month without getting any medical advice; 14% have taken them for longer than six months and 18% have no idea how long they have been on medication. If you have a long-term sleeping problem, if it lasted longer than a month, for the majority of those cases, that’s possibly an underlying medical condition. And that could be a mental health problem like depression, remind even be a physical symptom like asthma. So we like people to talk to their pharmacists and get some good advises about what their underlying condition might be. Sleeping bills treat symptoms but not the cause. Pharmacists urging the one in three people who suffer from insomnia to seek help and only use pills as last resort.
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