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[英伦广角] 2012-10-06 给失眠症患者的健康建议

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[Homework]2012-10-06 给失眠症患者的健康建议

For the last 15 years, Sheila Fitzpatrick has struggled to get a good night sleep. She used to take sleeping pills that she bought over the counter from the chemist but they didn't work for long. Her anxiety about becoming dependent on tablets just made her insomnia worse. She now uses an online sleep program that works for her and would never go back to medication.
        I was in despair really, having taken pills in knowing I shouldn't be putting chemicals in my body. I thought seriously suicide to be honest because I couldn't say how I could draggle on all my life when I was failing.                                                   


Pharmacists are now warning insomnia suffers about the dangerous of treating sleep problems themselves. According to a new survey, thirty percent of people with insomnia have taken sleeping remedies for longer than a month without getting any medicial advice. Fourteen percent have taken them for longer than six months and eighteen percent have no idea how long they have been in medication.


If you have a long term sleeping problem, if you last for longer than one month, for the majority of those cases, there's a possibly underlying medical condition that could be mental healthy problem like the depression or might even be a physical symptom like asthma. So we like people to talk to their pharmacists and get some really good advices about what their underlying condition might be.


Sleeping pills treat the symptoms but not the cause, pharmacists are urging the one in three people who suffer from insomnia to seek help and only use pills as the last result.

This post was generated by put listening repetition system,  Check the original dictation thread!
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