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[英伦广角] 2012-10-06 给失眠症患者的健康建议

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For the last 15 years, S F has struggled to get a good night sleep, she used to take sleeping pills that she bought over the counter from the chemist, but they didn't work for long, her anxiety about becoming dependent on tablets just made her insomnia worse, she now uses an online sleep program that works for her and would never go back to medication.
I was in dispair really, having taking pills and knowing i shouldn't be putting chemicals in my body, i thought seriously suicide to be honest, because i couldn't see how i could drag on all my life around this feeling.
Pharmacists are now warning insomnia sufferers about the danger of treating sleep problems themselves. According to a new survey, 30% of people with insomnia have taken sleeping remedies for longer than a month without getting any medical advice, 14% have taken them for longer than 6 months, and 18% have no idea how long they have been on medication.
If you have a long term sleeping problem, if it lasts over a month, for the majority of those cases, there's possibly underlying medical condition, that could be a mental health problem like depression, there might even be a physical symptom like asthma, so we like people to talk to their pharmacists and get some really good advice about what the underlying condition might be.
Sleeping pills treat the symptoms but not the cause, pharmacies are urging the one in three people who suffer from insomnia to seek help and only use pills as a last resort.
Thomas Moore, Sky News.
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