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[英伦广角] 2012-10-06 给失眠症患者的健康建议

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[Homework]2012-10-06 给失眠症患者的健康建议

For the last 15 years S P has struggled to get a good night sleep.She used to take sleeping pills that she bought over the counter from thechemist but they didn't work for long. Her anxiety about becoming dependent ontablets just made her insomnia worse.
Shenow uses an on-line sleeping program that works for her and would never go backto medication.
I was in despair really, having taken pills in knowing I shouldn'tbe putting chemicals in my body, I thought seriously of suicide be honestbecause I couldn't say how I could drug on all my life where I was failing.
Pharmacists are now warning insomnia about the danger of treatingsleep problems themselves. According to a new survey thirty percent of peoplewith insomnias have taken sleeping remedies for longer than a month withoutgetting any medical advice. 14 percent have taken them for longer than sixmonths. And 18 percent have no idea how long they would be on medication.
If you have a long-term sleeping problem, if you lasts longer thana month, for the majority of those cases that's possibly underlining medicationcondition and that could be a mental health problem like depression. But evenbe in a physical symptom like asthma, so we like people to talk to theirpharmacists and get really good advice about their underlining condition mightbe.
Sleeping pills treat the symptoms but not the cause. Pharmacists areurging the one in three people who suffer from insomnia to seek help and onlyuse pills as a last result.
                                                   
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