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[英伦广角] 2012-10-06 给失眠症患者的健康建议

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For the last 15 years S has struggled to get a good night sleep. She used to take sleeping pills that she bought over the counter from the chemist but they didn't work for long. Her anxiety about becoming dependent on tablets just made her insomnia worse.She now uses an online sleeping program that works for her and would never go back to medication.I was in despair really, having taken pills in knowing I should be putting chemicals in my body, I thought seriously of suicide be honest because I couldn't say how I could drug on all my life where I was failing.Pharmasists are now warning insomnia about the danger of treating sleep problems themselves. According to a new survey thirty percent of people with insomnias have taken sleeping remedies for longer than a month without getting any medical advice. 14 percent have taken them for longer than six months. And 18 percent have no idea how long they would be on medication.If you have a longterm sleeping problem, if you lasts longer than a month, for the majority of those cases that's possibly underlining medication condition and that could be a mental health problem like depression. But even be in a physical symptom like asthma , so we like people to talk to their pharmacists and get really good advice about their underlining condition might be. Sleeping pills treat the symptoms but not the cause. Pharmacists are urging the one in three people who suffer from insomnia to seek help and only use pills as a last result.
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